Meditation and Mindfulness is an induced relaxation that focuses awareness on breathing and encourages positive attitude to achieve a healthy, balanced mental state. Mindful meditation is advocated for reducing reactions to stress by inducing the relaxation response, lowering the heart rate,
anxiety, and encouraging positive thought patterns and attitudes. Practitioners of
mindfulness meditation aim to cultivate self-awareness and a nonjudgmental, loving, kind and compassionate feeling towards themselves and others.
With this series, Learn how to blend Mind, Body and Spirit though Laughter, Movement, Breath and become Gracefully Mindful.